This year I will be at Bourne Free's Pride 

This year I will be in the wellbeing area of Bourne Free's pride festival on Saturday and Sunday. I will be offering fun and creative workshops, designed to reduce screen time and have some fun with friends. 

Bracelets making
We'll look at different options to create bracelets, whether it's with beads or braiding some threads. 

Create paper flowers 
We'll look at the joy of making paper flowers as a way to have some fun while creating something. 

Sensory items 
We'll look at how we can use simple sensory items to create relaxing time. 

Colouring 
We'll look at how we can colour together, whether it's adult colouring for mindfulness or drawing your own designs. 

Here is a free colouring page for you to use. 
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These workshops offer a starting point, but you don't have to face it alone. 
If you’d like support beyond some simple exercises or would like some help to reduce your screen time, I'm happy to help. 
Get in touch if you’re ready to explore how counselling might help

You can also find ongoing wellbeing reflections and practical exercises on my social media.

​📸 Instagram Counselling.with.Rinske  
📘 Facebook Counselling with Rinske
📌 Pinterest CounsellingWithRinske