Life can feel heavy at times, and for many this comes with feeling low
Showing yourself some kindness with these simple techniques can help you feel a little lighter, wherever you are.

3 Good Things

Take a moment to notice three things you’re thankful for today
They can be very small
a message from a friend, a warm cup of tea, or even a moment of quiet
 

Compliment yourself

Take a moment to notice something you appreciate about yourself
A kind thought, a skill, or simply that you showed up
 

Listen to Some Music

Take a moment to listen to some music.
Pick a song you enjoy or love, and simply listen, no need to do anything else


A Creative Minute

Take a moment to do something creative
Try some colouring, doodling, crocheting, or anything else you might enjoy
Move

Take a moment to move
Go for a walk, dance in the kitchen, or maybe have a long stretch

A Safe Space

Take a moment to imagine yourself in a safe space
The beach, your favourite chair in the living room, the forest, or anywhere you feel safe

A Bath or Shower

Take a bath or shower with your favourite scent
Use this moment to relax and enjoy your favourite shower gel, shampoo, or body wash


Go Outside

Take a moment to step outside
Step outside for a few minutes, or go for a walk, and take a moment to feel the air on your skin

An Act of Kindness

Take a moment for a small act of kindness
Feed the birds, a kind message to a friend, or a smile

Connect

Take a moment to reach out to someone
A call, a message, or simply a hello
​

Small moments like these can help you feel a little lighter, one breath at a time.
If you’d like support beyond mindfulness, or help building up a mindfulness practice, I’m here to help you find a path forward. 
If you’re ready to explore how counselling might help, please get in touch