Welcome to coping & support
This page offers some information and practical strategies to help you manage common mental health challenges you might experience.
Stress and Anxiety
Stress and anxiety are normal responses to day-to-day life, but can cause problems when constant or overwhelming. You might notice symptoms such as restlessness, tearfulness, anger, or feeling dysregulated, and if prolonged, they can also affect the body. For coping strategies, please have a look here:
Stress & Anxiety
Low Mood
Low mood is a normal part of life, but it can become overwhelming when it lasts for long periods. You might notice symptoms such as tiredness, difficulty sleeping, irritability, low motivation, or loss of interest in things you usually enjoy. If prolonged, low mood can also lead to social isolation or affect your physical health. For coping strategies, please have a look here:
Low Mood
Boundaries
Setting healthy boundaries is essential for your emotional wellbeing, but can be difficult. Especially if past trauma made it difficult to protect yourself. You might feel guilty when saying no, struggle to recognise when limits are crossed or fear setting rules that control others.
For a better understanding of what healthy boundaries look like, please have a look here:
Boundaries
Jealousy
Jealousy can be a very strong emotion and we often feel a lot of shame around this, but jealousy is a normal emotion and will likely affect everyone once in a while.
Sometimes we can feel threatened by a third party that affects the relationship and that creates jealousy.
If that sounds familiar, please have a look here:
Jealousy
These strategies offer a starting point, but you don't have to face it alone.
If you’d like support beyond coping strategies or would like some help to build up a regular practice, I'm happy to help.
Get in touch if you’re ready to explore how counselling might help
You can also find ongoing wellbeing reflections and practical exercises on my social media.
📸 Instagram counselling.with.rinske
📘 Facebook Counselling with Rinske
📌 Pinterest CounsellingWithRinske
Stress and Anxiety
Stress and anxiety are normal responses to day-to-day life, but can cause problems when constant or overwhelming. You might notice symptoms such as restlessness, tearfulness, anger, or feeling dysregulated, and if prolonged, they can also affect the body. For coping strategies, please have a look here:
Stress & Anxiety
Low Mood
Low mood is a normal part of life, but it can become overwhelming when it lasts for long periods. You might notice symptoms such as tiredness, difficulty sleeping, irritability, low motivation, or loss of interest in things you usually enjoy. If prolonged, low mood can also lead to social isolation or affect your physical health. For coping strategies, please have a look here:
Low Mood
Boundaries
Setting healthy boundaries is essential for your emotional wellbeing, but can be difficult. Especially if past trauma made it difficult to protect yourself. You might feel guilty when saying no, struggle to recognise when limits are crossed or fear setting rules that control others.
For a better understanding of what healthy boundaries look like, please have a look here:
Boundaries
Jealousy
Jealousy can be a very strong emotion and we often feel a lot of shame around this, but jealousy is a normal emotion and will likely affect everyone once in a while.
Sometimes we can feel threatened by a third party that affects the relationship and that creates jealousy.
If that sounds familiar, please have a look here:
Jealousy
These strategies offer a starting point, but you don't have to face it alone.
If you’d like support beyond coping strategies or would like some help to build up a regular practice, I'm happy to help.
Get in touch if you’re ready to explore how counselling might help
You can also find ongoing wellbeing reflections and practical exercises on my social media.
📸 Instagram counselling.with.rinske
📘 Facebook Counselling with Rinske
📌 Pinterest CounsellingWithRinske